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Live on Zoom, Friday, April 12 @ 12-1:15pm ET with a one month Vimeo replay.


As we move into a season of potential, we are nurtured by practices that both acknowledge the introprective growth we've done in winter and the new paths we are forging ahead. In this installment of Chairs, we will be exloring twists from the ground up to gain new perspectivesm and back bends that will help us spring from our shells.





This installment is 75 minutes and is bankable for 1.25 hours of CECS and Katonah Yoga Certification hours. 


PDF will be sent with all links in your receipt of purchase once you sign up. 


Why Chairs? 

When we use a chair and other props as scaffolding we are able to examine our postural practices and embodied from a  different angle. What we tend to overuse, overwork and over stimulate gets an oportunity to rest, or work differently.  This opens up the possibibility for insights in to our patterns and techniques to revise and reimagine if we see fit.


Need props? Check out my prop buying guide.


Please Note:


  • Replay links expire one month after live class.
  • If you are using PayPal, please make sure to check the email associated with your PayPal account for the pdf downloads.




Twists & Turns: Chair Practices for Spring, Friday April 12 @ 12pm ET

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