Fridays @ 9am (45 minutes)

45 minutes of Pilates core and strength work sequenced with intention and grace. This class is designed to work the musculature close to our core while moving through a series of postures and exercises that up the function of major joints, spine and overall well-being. 

Prop List:

• 2 blocks

• 2 blankets or a bolster 

• Optional: 2 light weights (1 or 2 lbs)

Once you sign up for the class you will receive a pdf download that contains the links for the live class, replay, playlist and prop recommendations. 

Please Note:

• Replay links expire one week after live class.

• If you are using PayPal, please make sure to check the email associated with your PayPal account for the pdf downloads.