I believe that a yoga practice is and opportunity to get to know the world we live in from the inside out. On the mat, we explore the inner workings — sometimes chaotic and cluttered — of the mind, body and breath. This intimate study of the material we are made of fosters a close and practical relationship with our own existence along with all the joys and rigor of 21st century living. Let’s move!




Katonah Yoga® & Flow

Chair with Rosana.jpg

Katonah Yoga Retreat @ Ananda Ashram

Oct 18-20

New Fall Classes Weds @ Prema Yoga Brooklyn Clinton Hill

9:30a Complete Class & 11:30a Quickie

Starting September 18

on the road dates

september | october 2019

September 29 @ Urban Om MKE

October 4&5 @Yoga Vibez Ocean City

October 6 @Epic Yoga DC

October 12 @ Magu Yoga Philly

October 25-27 @ The Space Columbus

November 9 @ Prema Yoga Clinton Hill


get social