practice
I believe that a yoga practice is and opportunity to get to know the world we live in from the inside out. On the mat, we explore the inner workings — sometimes chaotic and cluttered — of the mind, body and breath. This intimate study of the material we are made of fosters a close and practical relationship with our own existence along with all the joys and rigor of 21st century living. Let’s move!
happenings
Katonah Yoga® & Flow
Katonah Yoga Retreat @ Ananda Ashram
Oct 18-20
New Fall Classes Weds @ Prema Yoga Brooklyn Clinton Hill
9:30a Complete Class & 11:30a Quickie
Starting September 18
on the road dates
september | october 2019
October 4&5 @Yoga Vibez Ocean City
October 12 @ Magu Yoga Philly
October 25-27 @ The Space Columbus
November 9 @ Prema Yoga Clinton Hill
get social
