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practice

I believe that the yoga practice is an opportunity to get to know reality from the inside out. On the mat, we clean out the inner chaos and clutter so we are fully present to the joys and rigors of daily life. Showing up will keep us agile and lucid in mind and body, so that we can integrate our passions, projects, and adventures into a fun and functional life that flows... Let's move!

 

happenings

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get social

On assists/ adjustments. Here is something (which was taught to me) that I don’t teach anymore: Get your hands on people in order to ground yourself in the room as a new teacher. I just 🤮 a little in my mouth that I actually said that. Never put your hands on people to make yourself feel better. It is a technique to be used sparingly and mindfully. And here’s something I do teach: Intent doesn’t always equal impact, and in the end the impact matters more. If someone was upset by something you said/did, listen to them. More importantly, hear them. I’ll be sharing this and much much more @sacredthreadyoga , March 29-31 in a 20-hour format. Link in Bio Stay tuned for workshops and trainings in Harlem, Brooklyn, Seattle & LA. #handsontraining #yoga #katonahyoga #yogaadjustments #yogaassists #formandfunction
Just flew back into town! Some special events/classes happening this week: Friday 3/22 Advanced Practice @premayogabrooklyn 11:30-1pm & subbing @4pm @thestudio.yoga PLUS WORKSHOP ALERT: this Sunday 3/24 @tovamiyoga Mission Possible: Exploring Inversions and Arm Balances 2-4:30pm Links in Bio to sign up! 📸 by @nousha
When in #paris.... Avec @jasondujour 🇫🇷 🥖 🍷
On assists/ adjustments. Here is something (which was taught to me) that I don’t teach anymore: Get your hands on people in order to ground yourself in the room as a new teacher. I just 🤮 a little in my mouth that I actually said that. Never put your hands on people to make yourself feel better. It is a technique to be used sparingly and mindfully. And here’s something I do teach: Intent doesn’t always equal impact, and in the end the impact matters more. If someone was upset by something you said/did, listen to them. More importantly, hear them. I’ll be sharing this and much much more @sacredthreadyoga , March 29-31 in a 20-hour format. Link in Bio Stay tuned for workshops and trainings in Harlem, Brooklyn, Seattle & LA. #handsontraining #yoga #katonahyoga #yogaadjustments #yogaassists #formandfunction
Just flew back into town! Some special events/classes happening this week: Friday 3/22 Advanced Practice @premayogabrooklyn 11:30-1pm & subbing @4pm @thestudio.yoga PLUS WORKSHOP ALERT: this Sunday 3/24 @tovamiyoga Mission Possible: Exploring Inversions and Arm Balances 2-4:30pm Links in Bio to sign up! 📸 by @nousha
When in #paris.... Avec @jasondujour 🇫🇷 🥖 🍷