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practice

I believe that the yoga practice is an opportunity to get to know reality from the inside out. On the mat, we clean out the inner chaos and clutter so we are fully present to the joys and rigors of daily life. Showing up will keep us agile and lucid in mind and body, so that we can integrate our passions, projects, and adventures into a fun and functional life that flows... Let's move!

 

happenings

 
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chair yoga workshops

7/20-7/21 @The Studio, NYC

 

get social

The dream of the 90s is alive in…. I am so excited for my maiden voyage to the PNW. I’ll be sharing my passion for Katonah Yoga and how to integrate it into Vinyasa and how it can help you adjust and assist your classes! Please join my in Portland on May 30 for a Katonah Inspired Vinyasa Class @thegrinningyogipdx And in Seattle from May 31-June 2nd for a host of Master Classes and Hands on workshops @thegrinningyogi I’ll be assisted my the one and only @kerifloat Top links in Bio:) 📸 taken @omloungeyoga @tovamiyoga & mi casa XO-MD
Plugs & Sockets | Balls & Mitts | Fits & Function Exploring different ways the forms of asana can become inFORMative using geometry, neurology, and scaffolding. Join me @katonahyogacenter this Friday & next for a 10a Katonah Yoga & 12 p pranayama. Easy train to Bedford Hills if your coming from the city. Expect chairs, revolutions & insights. Xoxo -MD 📸 taken @urbanommke this past weekend #katonahyoga #chairyoga #marydanayoga #vinyasayoga #yogateacher #westchesteryoga #bedfordhills
The Early Bird for my 30-hour Katonah Yoga hands on @harlemyoga ends today. Join us June 7-23 (5 days over 2 weekends) to learn how to be well adjusted and offer that to your students. Add a side dish of deconstructing the way things have been taught. One of my favorite trainings to offer! Link in Bio to sign up and learn more. DM me with questions. #yogatraining #yogadjustments #katonahyoga #marydanayoga #yogateacher #vinyasayoga
The dream of the 90s is alive in…. I am so excited for my maiden voyage to the PNW. I’ll be sharing my passion for Katonah Yoga and how to integrate it into Vinyasa and how it can help you adjust and assist your classes! Please join my in Portland on May 30 for a Katonah Inspired Vinyasa Class @thegrinningyogipdx And in Seattle from May 31-June 2nd for a host of Master Classes and Hands on workshops @thegrinningyogi I’ll be assisted my the one and only @kerifloat Top links in Bio:) 📸 taken @omloungeyoga @tovamiyoga & mi casa XO-MD
Plugs & Sockets | Balls & Mitts | Fits & Function Exploring different ways the forms of asana can become inFORMative using geometry, neurology, and scaffolding. Join me @katonahyogacenter this Friday & next for a 10a Katonah Yoga & 12 p pranayama. Easy train to Bedford Hills if your coming from the city. Expect chairs, revolutions & insights. Xoxo -MD 📸 taken @urbanommke this past weekend #katonahyoga #chairyoga #marydanayoga #vinyasayoga #yogateacher #westchesteryoga #bedfordhills
The Early Bird for my 30-hour Katonah Yoga hands on @harlemyoga ends today. Join us June 7-23 (5 days over 2 weekends) to learn how to be well adjusted and offer that to your students. Add a side dish of deconstructing the way things have been taught. One of my favorite trainings to offer! Link in Bio to sign up and learn more. DM me with questions. #yogatraining #yogadjustments #katonahyoga #marydanayoga #yogateacher #vinyasayoga