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practice

I believe that the yoga practice is an opportunity to get to know reality from the inside out. On the mat, we clean out the inner chaos and clutter so we are fully present to the joys and rigors of daily life. Showing up will keep us agile and lucid in mind and body, so that we can integrate our passions, projects, and adventures into a fun and functional life that flows... Let's move!

 

happenings

 

hands on workshops & trainings

4/14 @ Prema Yoga BK, 2-5 Aligning Your Adjustments

5/31-6/2 @Grinning Yogi, Seattle

6/7-6/9, 6/22& 6/23 @ Harlem Yoga Studio, NYC

8/7-8/11 @Yoga Loft Manhattan Beach, LA

  • 4/14 @ Prema Yoga BK

  • 5/3-5/5 @ Urban Om MKE

  • 5/11 @ Harlem Yoga Studio

  • 5/18 @Inlet Yoga

  • 5/30 @Grinning Yogi Portland

  • 5/31-6/2 @Grinning Yogi Seattle

get social

Happiest birthdays to my bff @hlizparks Thanks for being there through thick and thin, long hair and short, bad filters and portrait mode, milestones and setbacks. You’re my rock and inspiration, and the best friend (and neighbor) a girl can ask for. I love you so much! PS @vancevlasek is your birthday twin, so he gets to be in here with your spawn. #sips #Stones #sisters
Warm ups to get churning. These are examples of how I incorporate the Katonah Yoga material in Vinyasa classes. The first video is a “warm up.” The exploration is getting around ourselves, experiencing our bodies and beings in three dimensions. We play with the wrists flipped and on the tops of the feet, to open our windows and have our backs. We play connecting with four points of contact, to give us a real frame, then take a piece away, using our understanding of the frame to keep us “centered.”-which is always shaped by our circumstances. The second video utilized the techniques in a playful “sequence,” which can be a class, but also your day, hour, year, life...How you put things together, or organize, has a profound effect on our experience(s). #katonahyoga #nevinesmagic #vinyasayoga #dimensionalyoga #downdog #compass #yogasequence
Teaching a workshop in my own town this weekend @premayogabrooklyn ! Join me this Sunday from 2-5 pm for: Aligning your Adjustments, a workshop for teachers and dedicated students. (reach out to me if you want to take and are not a teacher.) This is a tune up for all who have taken my trainings and those who are interested in learning more about hands on assists/adjustments. In this installment we are going to explore repetitive and antiquated cues and adjustments. The conversation in my workshops these days has centered around asking why? —why do we teach what we do, say what we say, etc...Sometimes the answers are hard to face, but they ultimately lead to a bigger understanding of our communities, lineage, and own teachings. Xoxo-MD Link in Bio page:)
Happiest birthdays to my bff @hlizparks Thanks for being there through thick and thin, long hair and short, bad filters and portrait mode, milestones and setbacks. You’re my rock and inspiration, and the best friend (and neighbor) a girl can ask for. I love you so much! PS @vancevlasek is your birthday twin, so he gets to be in here with your spawn. #sips #Stones #sisters
Warm ups to get churning. These are examples of how I incorporate the Katonah Yoga material in Vinyasa classes. The first video is a “warm up.” The exploration is getting around ourselves, experiencing our bodies and beings in three dimensions. We play with the wrists flipped and on the tops of the feet, to open our windows and have our backs. We play connecting with four points of contact, to give us a real frame, then take a piece away, using our understanding of the frame to keep us “centered.”-which is always shaped by our circumstances. The second video utilized the techniques in a playful “sequence,” which can be a class, but also your day, hour, year, life...How you put things together, or organize, has a profound effect on our experience(s). #katonahyoga #nevinesmagic #vinyasayoga #dimensionalyoga #downdog #compass #yogasequence
Teaching a workshop in my own town this weekend @premayogabrooklyn ! Join me this Sunday from 2-5 pm for: Aligning your Adjustments, a workshop for teachers and dedicated students. (reach out to me if you want to take and are not a teacher.) This is a tune up for all who have taken my trainings and those who are interested in learning more about hands on assists/adjustments. In this installment we are going to explore repetitive and antiquated cues and adjustments. The conversation in my workshops these days has centered around asking why? —why do we teach what we do, say what we say, etc...Sometimes the answers are hard to face, but they ultimately lead to a bigger understanding of our communities, lineage, and own teachings. Xoxo-MD Link in Bio page:)