I believe that a yoga practice is and opportunity to get to know the world we live in from the inside out. On the mat, we explore the inner workings — sometimes chaotic and cluttered — of the mind, body and breath. This intimate study of the material we are made of fosters a close and practical relationship with our own existence along with all the joys and rigor of 21st century living. Let’s move!
Katonah Yoga® & Flow
Katonah Yoga Retreat @ Ananda Ashram
New Fall Classes Weds @ Prema Yoga Brooklyn Clinton Hill
9:30a Complete Class & 11:30a Quickie
Starting September 18