What: Embodied yoga and pilates practices for the spring season using a chair and other props for leverage and strength.

Focus of this workshop: Center & Circumference: Part dynamic standing poses and balances and part restorative.

When: Saturday, May 17 11am-12:15pm

Where: Online on Zoom, with Vimeo Replays (available for one month after live session)

Price: $25 for each individual session

Sign Up for Both Sessions

More Info:

In this spring season of endless unknowns we consider practices of strength and resilience. Our workshops will be focused on Pilates and yoga movement centered on principles of functionality and longevity. Do not mistake this for easy work. The chair is a tool of leverage: It allows us access to new angles of embodied perception and insights.

Practices are designed for all: teachers, experienced home practitioners and newcomers are welcome. In each session we will combine classical yoga with elements with functional movement, Pilates and Katonah Yoga.