I believe that the yoga practice is an opportunity to get to know reality from the inside out. On the mat, we clean out the inner chaos and clutter so we are fully present to the joys and rigors of daily life. Showing up will keep us agile and lucid in mind and body, so that we can integrate our passions, projects, and adventures into a fun and functional life that flows... Let's move!



Chair with Rosana.jpg

chair yoga training

7/20-7/21 @The Studio, NYC

on the road

8/7-8/11 @ Yoga Loft Manhattan Beach

  • 8/16 @Ananda Ashram


get social