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mondays @ the studio

  • The Studio 302 Bowery (2nd Floor) NY NY 10012 (map)

Inversion Clinic


Designed for advanced practitioners and teachers, we will explore the inversion and arm balance practice through the lens of Katonah Yoga® theory. Familiar Katonah inversions and asanas will be practiced (squares!)- in addition to asanas from other traditions. The goal is to experience the body as a functional and indispensable tool for insight and joy. Expect a little flow, a little function, and a lot of fun!

Earlier Event: December 13
thursdays @ equinox soho
Later Event: December 19
wednesdays @ limelight