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mondays @ the studio

  • The Studio 302 Bowery (2nd Floor) NY NY 10012 (map)

Katonah Chairs

Chair with Rosana.jpg

There are few tools that are as versatile and useful as a chair. It is an objective partner that can be utilized in many ways to lift and support us, while giving us different angles to play with, receive and perceive information from. This class will focus on the different ways we can use chairs: in a home and/or restorative practice, as well as in a group setting. We will explore its application in warrior poses, inversions, restorative, pranayama and more. Come explore this magical tool of perspective and support and learn new recipes to re-imagine and re-invigorate your practice.

Earlier Event: October 24
thursdays @ equinox soho
Later Event: October 30
wednesdays @ prema (clinton hill)