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A 45 minute movement practice combing elelments of yoga, pilates and functional movement. Each class features sequences that meld posture, theory and breath in a seamless and insightful way. 


Once you sign up for the class you will receive a pdf download that contains the links for the live class, replay, playlist and prop recommendations. 


Please Note


  • Replay links expire one week after live class 
  • If you are using PayPal, please make sure to check the email associated with your PayPal account for the pdf downloads.

Flow 45~ Friday, May 10 @ 8am | Livestream on Vimeo with One-Week Replay

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