A 45 minute movement practice combing elelments of yoga, pilates and functional movement. Each class features sequences that meld posture, theory and breath in a seamless and insightful way. 
 
Once you sign up for the class you will receive a pdf download that contains the links for the live class, replay, playlist and prop recommendations. 
 
Please Note
 
Replay links expire one week after live class 
If you are using PayPal, please make sure to check the email associated with your PayPal account for the pdf downloads.