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  • Fridays,  May 17 & June 14
  • 12-1:15pm ET 
  • Live on Zoom with one-month Vimeo Replays
  • *PDF will be sent with links for the first session once you sign up.


These spring workshops will turn our attention towards what we want to focus on and work towards as the year progresses. Concepts will include uping the function of our frames (and frame of reference), playing with polarities to explore trinities, and more. 


Each workshop incorporates elements of Katonah Yoga, Pilates Mat, Functional Anatomy & Vinyasa Flow (in that we break down shapes common to that practice). 


Practices are designed for people who are teachers or experienced home practitioners.


Focus of Each Workshop:


May 17~  Frames, Arcs & Centering 

Practices for Structure and exploration: Folds, Standing Poses, and Restoratives


June 14 ~ Peak Expansion 

Practices to meet the energy of the season: Back bends, Twists and Inversions 



$40 for both $25 individual workshops




Each installment is 75 minutes long and is bankable for 4 hours of CECS and Katonah Yoga Certification Hours.



Why Chairs? 

When we use a chair and other props as scaffolding we are able to examine our postural practices and embodied from a  different angle. What we tend to overuse, overwork and over stimulate gets an oportunity to rest, or work differently. This opens up the possibibility for insights in to our patterns and techniques to revise and reimagine if we see fit.


Need props? Check out my prop buying guide.


Please Note:


  • Replay links expire one month after live class.
  • If you are using PayPal, please make sure to check the email associated with your PayPal account for the pdf downloads.

Chairs Spring Series 2024 ~ Both Workshops

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