Live on Zoom on Fridays with a one-week replay on Vimeo.
Class is on at 8am on November 17, December 8 and 15.
A 60-minute class combining elements of Katonah yoga, Iyengar yoga, Pilates, functional anatomy, and occasionally, a little flow.
We use a chair for most of the practice.
I recommend that you have a yoga or folding chair, a few blocks, blankets and a quick-release strap.
Once you sign up for the class you will receive a pdf download that contains the links for the live class, replay, playlist and prop recommendations.
- Replay links expire one week after livestreamed class.
- If you are using PayPal, please make sure to check the email associated with your PayPal account for the pdf downloads.