My signature chair practice combines elements of Katonah yoga, Iyengar, Pilates, functional anatomy, and occasionally, a little flow. 


I recommend that you have a yoga chair or sturdy dining room chair, a few blocks, blankets and a quick-release strap. 


Need props? Check out my prop buying guide.


Class is held every Tuesday at 2pm ET on Zoom and livestreamed on Vimeo.


Replay is available for 72 hours


Chairs: Tuesday June 8 @ 2pm ET w/ 72-hour replay