Live on Zoom on Fridays with a one-week replay on Vimeo. 
Class is on at 8am on November 17, December 8 and 15. 
 
 
A 60-minute class combining elements of Katonah yoga, Iyengar yoga, Pilates, functional anatomy, and occasionally, a little flow. 
 
We use a chair for most of the practice. 
 
I recommend that you have a yoga or folding chair, a few blocks, blankets and a quick-release strap. 
 
Once you sign up for the class you will receive a pdf download that contains the links for the live class, replay, playlist and prop recommendations. 
 
Please Note:
Replay links expire one week after livestreamed class.
If you are using PayPal, please make sure to check the email associated with your PayPal account for the pdf downloads.