My signature chair practice combines elements of Katonah yoga, Iyengar, Pilates, functional anatomy, and occasionally, a little flow.
I recommend that you have a yoga chair or sturdy dining room chair, a few blocks, blankets and a quick-release strap.
Need props? Check out my prop buying guide.
Class is held every Tuesday at 2pm ET on Zoom and livestreamed on Vimeo.
Replay is available for 72 hours