@Epic Yoga DC
The Magic of Asana
Sunday, Oct 6, 3-5:30p
Only when we know where we are can we get to where we want to go. The Magic Square is a practical tool to map out where you are in time and space. This compliments the magic of asana. Asana is the exploration of the body and mind in different situations, times, and spaces. We learn how to be good warriors in standing poses, and we learn how to spend time in our interior world with a plow pose.
In this workshop we will be introduced to the theory of Katonah Yoga® through The Magic Square, and then use it to map out our experience in a challenging and light-hearted asana class. Expect to learn techniques to make your practice joyful, spacious, and buoyant.
$40, $35 if pre-registered! (2.5 hours)
@ Satsang Yoga Studio
Katonah Yoga® & Flow
The literal translation of Vinyasa means to place in a special way. This placement is not arbitrary, and true flow can occur when things fit and function together well. In this master class we will explore how the geometric integrity and theory of Katonah Yoga® can create and substantiate true flow in a well-adjusted, informed, and fun vinyasa experience. Expect to learn new techniques, transitions, and insights into your practice and life. Open to students and teachers of all lineages.