Filtering by: mary dana yoga training
to Aug 11

mary dana in manhattan beach, CA

  • Yoga Loft Manhattan Beach (map)
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@Yoga Loft Manhattan Beach

25 Hour Katonah Yoga Adjustments Training

Touch can be a powerful and effective tool when it is warranted and consented to. We are three dimensional beings, each with our own understanding of our body and the world around us. Developing an eye for embodiment is a big piece of the picture when approaching and applying any hands-on technique. In this training, we will spend a good deal of time exploring what and how we see, so that we can approach adjustments (or assists) with care, caution, humility, grace. Hands-on adjustments are neither arbitrary or mandatory, but rather an opportunity to offer a shift in perspective and a possible pathway to insight.

This training is designed for yoga teachers who wish to implement a sound and sensible approach to hands-on adjustments in both group and private class settings. You will learn how to use Katonah Yoga theory, tools, and techniques to explore effective ways to guide your classes visually, spatially, and verbally. We will explore geometry, asana archetypes, accessible alignment, and adjustment techniques in an in-depth and pragmatic way, leaving you with a tool box of skills to use to your advantage in life and in teaching.
Introduction to the Theory and Practices of Katonah Yoga
Body Reading for Asana
Adjustments/assists for common Asanas in Vinyasa Classes
Adjustments for private clients
Boundaries, Consent & Injuries

$475 Early Bird (Ends July 7)

$525 (After July 7)

Training Schedule:

Wed. August 7 7-9 PM
Thurs. August 8 1-4 PM, 6:00-9:30 *includes public class
Friday August 9 1-5 PM
Saturday August 10 11:00 AM-4:00 PM *includes public class & 5:30-8:30
Sunday August 11 10:15-5:00 *includes public class

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to Jun 2

mary dana in seattle, WA

  • the grinning yogi capitol hill (map)
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@The Grinning Yogi Seatlle (Captiol Hill)

Hands on & Master Class Weekend


May 31-June 2 | Full Weekend: $395 / $325 Grinning Grads /Single Module: $75 (enroll separately)

Friday, May 31
6-730p: Master Class with Mary Dana: Katonah Yoga
745-9p: Intro to Hands-On! (Full Weekend Trainees only)

Saturday, June 1st
930-1130: Master Class with Mary Dana: Mission Possible
1230-330: Adjustments: Creating Safe Space

Sunday, June 2nd
930-1130: Master Class with Mary Dana: Hip Mapping
1230-330: Adjustments: Aligning Your Adjustments
4-5: Outro to Hands-On! (Full Weekend Trainees only)

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