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mary dana in edgewater, MD


  • YogaVIbez Edgewater 103 Maryland Avenue Edgewater, MD, 21037 United States (map)

@ YogaVibez | October 19 & 20

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6-8p | Mission Possible : Advanced Asana | $30

 Focusing on smart and specific sequencing, this workshop will get you exploring the more advanced asanas with grace and confidence. 

9-10:30 a | Masterclass with Mary Dana | $30

Expert sequencing, curated cues, and a strong, yet playful focus on alignment are mixed with a pitch perfect playlist to make this a vinyasa party that  will leave the every BODY blissed out!

11-2p | Aligning your Adjustments | $50

In this workshop we will explore the geometry and dimension of a variety of asanas to build a skill set that allows you to attune your adjustments to what exactly is needed by the student. Standing poses, twists and hip-openers will be the primary focus of this installment of the workshop. 

 

Earlier Event: October 3
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Later Event: October 21
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