@ YogaVibez | October 19 & 20
6-8p | Mission Possible : Advanced Asana | $30
Focusing on smart and specific sequencing, this workshop will get you exploring the more advanced asanas with grace and confidence.
9-10:30 a | Masterclass with Mary Dana | $30
Expert sequencing, curated cues, and a strong, yet playful focus on alignment are mixed with a pitch perfect playlist to make this a vinyasa party that will leave the every BODY blissed out!
11-2p | Aligning your Adjustments | $50
In this workshop we will explore the geometry and dimension of a variety of asanas to build a skill set that allows you to attune your adjustments to what exactly is needed by the student. Standing poses, twists and hip-openers will be the primary focus of this installment of the workshop.