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mary dana in philadelphia, PA

@ Magu Yoga

Navigating the Upside Down World: Inversions for All


Whether you are intimidated by inversions, or fly already with ease, this workshop has something for you. Using Katonah Yoga® theory as our framework, and the floor, wall, and other props as our tools, we will cultivate techniques to make inversions more accessible and fun. Each installment of the workshop involves breaking down 2-3 postures into their basic components, which are usually staples of an every day practice. Seeing how these more “advanced” postures are composites of simpler shapes and concepts is a valuable exploration to enhance any body’s physical practice. Expect breakthroughs, and surprises (good ones!) Open to all:)

Earlier Event: November 9
mary dana in brooklyn, NY