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mary dana in harlem, NY

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@Harlem Yoga Studio

Asana & Longevity: A Katonah Yoga Workshop

May 11 | 2-4:30| $35

No mater how many years young we are it is important to recognize the impermanent reality of the body, and that, as we go through life, change is inevitable. This is the beauty of an asana practice. And the time we carve out for our practice gives us the opportunity to explore the inner landscape of our physicality and the subtle beauty of change.

In this workshop will explore our sacred structure, using simple angles and geometry to create an objective framework for our asana practice. This framework will allow us to see our embodied habits and personal narratives in a way that gives us important information and feedback. In each installment of this workshop, traditional asanas will be explored with new techniques and tools that you can take with you to implement in a healthy, sustainable, and joyful practice that you can keep for life.

Earlier Event: May 31
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Later Event: July 20
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