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mary dana in DC

@Epic Yoga DC


The Magic of Asana

Sunday, Oct 6, 3-5:30p

Only when we know where we are can we get to where we want to go. The Magic Square is a practical tool to map out where you are in time and space. This compliments the magic of asana. Asana is the exploration of the body and mind in different situations, times, and spaces. We learn how to be good warriors in standing poses, and we learn how to spend time in our interior world with a plow pose.

In this workshop we will be introduced to the theory of Katonah Yoga® through The Magic Square, and then use it to map out our experience in a challenging and light-hearted asana class. Expect to learn techniques to make your practice joyful, spacious, and buoyant.

$40, $35 if pre-registered! (2.5 hours)

Earlier Event: October 4
mary dana in ocean city, MD
Later Event: October 18
mary dana in mamaroneck, NY