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mary dana in brooklyn, NY

  • Prema Yoga 976 Fulton Street Brooklyn, NY, 11238 United States (map)

@ Prema Yoga Fulton

Navigating The Upside Down World: Inversions for All

Saturday November 9

$35 in advance, $40 day of

Whether you are intimidated by inversions, or fly already with ease, this workshop has something for you. Using Katonah Yoga® theory as our framework, and the floor, wall, and other props as our tools, we will cultivate techniques to make inversions more accessible and fun. Each installment of the workshop involves breaking down 2-3 postures into their basic components, which are usually staples of an every day practice. Seeing how these more "advanced" postures are composites of simpler shapes and concepts is a valuable exploration to enhance any body's physical practice. Expect breakthroughs, and surprises (good ones!).

Earlier Event: October 25
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Later Event: November 10
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