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mary dana in brooklyn, NY

  • Prem Yoga Brooklyn (map)

@ Prema Yoga BK

Aligning Your Adjustments

Sun April 14 | 2-5p | $60

Gain clarity and confidence in your teaching with hands on tools and techniques. In this workshop we will explore a variety of asanas, and how we might embody them differently, depending on anatomical variety and habitual patterns of embodiment due to societal norms and expectations. We will use simple and sound techniques to use when and where it is appropriate to adjust/assist in a class room setting.
In this installment of the workshop, we will cover:

Tools for Observation: how we approach seeing when someone can benefit from an assist and when they cannot.

Bio-Mechanics and Joint Space: How to observe what the body is doing in specific asanas and where the movement is articulated from.

Techniques for using hands safely, appropriately, and effectively.

Open to all teachers and teachers in training.

Earlier Event: April 7
mary dana yoga in pittsburg, PA
Later Event: May 3
mary dana yoga in milwaukee, WI