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mary dana in basel, switzerland

@ Be Yoga Basel | March 15 & 16

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March 15 6:30-9:30p

Geometric Integrity in Asana

65 CHF | 120 both sessions

In this workshop will explore our sacred structure, using simple angles and geometry to create an objective framework for our asana practice. This framework will allow us to see our embodied habits and personal narratives in a way that gives us important information and feedback. In each installment of this workshop, traditional asanas will be explored with new techniques and tools that you can take with you to implement in a healthy, sustainable, and joyful practice that you can keep for life.

March 16 | 1-4p

Form, Function & Flow Integrating Katonah Yoga with Vinyasa

65 CHF | 120 both sessions


In this workshop we will explore how the geometric integrity and theory of Katonah yoga functions to create flow in a well-adjusted and informed Vinyasaexperience. Open to both teachers who wish to incorporate more of the material in their classes and any student who is curious to explore these connections more

 
Earlier Event: March 14
mary dana in zurich, switzerland
Later Event: March 24
mary dana in mamaroneck, NY