@ The Om Lounge | April 7
Vinyasa Krama Master Class
10-11:30am | $30 |$70 for both
Truly a teacher that will inform your practice, Mary Dana Abbott is Suzanne's mentor. Mary Dana mixes her precise cueing, alignment expertise, and smart sequencing to curate a yoga class experience that will leave you attuned and awakened. She will offer you an approach to yoga asana that is both light-hearted and serious in its educational integrity. Join Mary Dana at Om Lounge for a Master Class....Open to all!
Conscious Embodiment: A Cueing Workshop for Vinyasa Teachers
1-3:30pm | $50 | $70 for both
We are at an exciting time in modern postural yoga. The number of people who want to keep an element of flow in their practice and move in a way that honors the bodies intelligence is on the rise. And we as teachers have a responsibility to create a safe environment for our students. In this workshop we will focus on the familiar patterns of movement often seen in flow classes, utilizing and increasing our knowledge of body mechanics and honing our observational skills. We will explore and create different ways to get into both classical and modern asanas through precise, accessible alignment, sensible language, and fluid movement. You will leave with a heightened understanding of the connections of all things, while simplifying the process for your students: opening them up to more possibilities and breakthroughs on their mats.