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mary dana in bedford hills, NY

  • katonah yoga 39 Main Street Bedford Hills, NY, 10507 United States (map)

form, function & flow: weaving katonah yoga with vinyasa | part 1


The literal translation of Vinyasa means to place in a special way. We interpret this to mean that the order of forms, or asanas, function in a way that flows. This placement is not arbitrary, and true flow can occur when things fit together and function well. Katonah Yoga gives us the tools and techniques to explore the forms in an inFORMative way that offer insights into both the objective pattern of nature and the subjective pattern of our personal narrative.

In this two part workshop we will explore how the geometric integrity and theory of Katonah yoga functions to create flow in a well-adjusted and informed Vinyasa experience. Open to both teachers who wish to incorporate more of the material in their classes and any student who is curious to explore these connections more.

$40 per session

Sunday, February 24, 2pm - 4pm

Sunday March 3, 2pm - 4pm

Earlier Event: January 26
mary dana in harlem, NYC
Later Event: March 3
mary dana in bedford hills, NY