Oct
18
10:00 AM10:00

mary dana in mamaroneck, NY

@ Tovami Yoga

Katonah Yoga ® Master Class Series

10am

Oct 18, Nov 15 & Dec 13

$30

Designed for teachers and students curious to learn more about Katonah Yoga®, this monthly master class will dive into different topics of Katonah Yoga® theory. Expect to learn more about The Magic Square, Pranayama, Restoratives, Home Practice, Adjustments, and other explorations of this practical and magical material.

October 18: Embodying The Magic Square

November 15: Home Practice for Busy Bodies and Lives

December 13: Adjustments

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Oct
18
to Oct 20

mary dana & felipe in monroe, NY

@ Ananda Ashram

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To register please call 845-782-5575 or email anandaashram@gmail.com

The Magic of Time: Katonah Yoga ® Retreat w/ Mary Dana Abbott & Felipe Gonzalez

October 18-20

Tuition:

Full Weekend $200 (does not include lodging)

Friday : $60

Saturday: $100

Sunday $50

Schedule:

Friday

3:30-5:30pm Katonah Yoga Practice® with Mary Dana & Felipe

7:00-8:30 Magic Square workshop lecture with Mary Dana and Felipe

Saturday

8am Breakfast

9a Ashram Meditation

10-12:30p Katonah Yoga@ Flow & Inversions with Mary Dana & Felipe

12:30-1:30p Lunch

3-5:30p Katonah Yoga® Restoratives & Pranayama with Mary Dana & Felipe

5:30p Dinner

7:30p Ashram Program

Sunday

8a Breakfast

9-12:30p Katonah Yoga@ Flow & Hip-Opening Workshop with Mary Dana & Felipe

12:30-1:30p Lunch

2p Check out

Tuition Full Weekend $200 (does not include lodging)

Friday : $60

Saturday: $100

Sunday $50



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Oct
25
to Oct 27

mary dana in columbus, OH

@ The Space Columbus

Master Class & 10-hr Katonah Yoga Chair Training October 25-27

October 25 | 6-8p | Katonah Yoga Master Class: Form, Function & Flow

$30 Pre-Registration | $40 @ door

October 26 &27 | 12-5:30p | Katonah Yoga Chair Training

$250 before 10/15 | $300 after

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Nov
9
2:30 PM14:30

mary dana in brooklyn, NY

@ Prema Yoga Fulton

Navigating The Upside Down World: Inversions for All


Saturday November 9
2-4p

$35 in advance, $40 day of

Whether you are intimidated by inversions, or fly already with ease, this workshop has something for you. Using Katonah Yoga® theory as our framework, and the floor, wall, and other props as our tools, we will cultivate techniques to make inversions more accessible and fun. Each installment of the workshop involves breaking down 2-3 postures into their basic components, which are usually staples of an every day practice. Seeing how these more "advanced" postures are composites of simpler shapes and concepts is a valuable exploration to enhance any body's physical practice. Expect breakthroughs, and surprises (good ones!).

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Nov
10
11:30 AM11:30

mary dana in philadelphia, PA

@ Magu Yoga

Navigating the Upside Down World: Inversions for All

$35

Whether you are intimidated by inversions, or fly already with ease, this workshop has something for you. Using Katonah Yoga® theory as our framework, and the floor, wall, and other props as our tools, we will cultivate techniques to make inversions more accessible and fun. Each installment of the workshop involves breaking down 2-3 postures into their basic components, which are usually staples of an every day practice. Seeing how these more “advanced” postures are composites of simpler shapes and concepts is a valuable exploration to enhance any body’s physical practice. Expect breakthroughs, and surprises (good ones!) Open to all:)

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Oct
6
3:00 PM15:00

mary dana in DC

@Epic Yoga DC

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The Magic of Asana

Sunday, Oct 6, 3-5:30p


Only when we know where we are can we get to where we want to go. The Magic Square is a practical tool to map out where you are in time and space. This compliments the magic of asana. Asana is the exploration of the body and mind in different situations, times, and spaces. We learn how to be good warriors in standing poses, and we learn how to spend time in our interior world with a plow pose.

In this workshop we will be introduced to the theory of Katonah Yoga® through The Magic Square, and then use it to map out our experience in a challenging and light-hearted asana class. Expect to learn techniques to make your practice joyful, spacious, and buoyant.


$40, $35 if pre-registered! (2.5 hours)

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Oct
4
to Oct 5

mary dana in ocean city, MD

@ Yoga Vibez Ocean City

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Form, Function & Flow

co-taught w/Felipe Gonzalez

Friday, October 4 @5:30pm

The Magic of Asana

Saturday, October 5 @ 9am

Only when we know where we are can we get to where we want to go. The Magic Square is a practical tool to map out where you are in time and space. This compliments the magic of asana. Asana is the exploration of the body and mind in different situations, times, and spaces. We learn how to be good warriors in standing poses, and we learn how to spend time in our interior world with a plow pose. In this workshop we will be introduced to the theory of Katonah Yoga® through The Magic Square, and then use it to map out our experience in a challenging and light-hearted asana class. Expect to learn techniques to make your practice joyful, spacious, and buoyant.



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Sep
29
2:00 PM14:00

mary dana in Milwaukee, WI

 
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The Magic of Asana

Sun, Sept 29, 2-5pm

Only when we know where we are can we get to where we want to go. The Magic Square is a practical tool to map out where you are in time and space. This compliments the magic of asana. Asana is the exploration of the body and mind in different situations, times, and spaces. We learn how to be good warriors in standing poses, and we learn how to spend time in our interior world with a plow pose. In this workshop we will be introduced to the theory of Katonah Yoga® through The Magic Square, and then use it to map out our experience in a challenging and light-hearted asana class. Expect to learn techniques to make your practice joyful, spacious, and buoyant.

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Sep
22
2:00 PM14:00

mary dana in westfield, NJ

@ Satsang Yoga Studio

Katonah Yoga® & Flow

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The literal translation of Vinyasa means to place in a special way. This placement is not arbitrary, and true flow can occur when things fit and function together well. In this master class we will explore how the geometric integrity and theory of Katonah Yoga® can create and substantiate true flow in a well-adjusted, informed, and fun vinyasa experience. Expect to learn new techniques, transitions, and insights into your practice and life. Open to students and teachers of all lineages.

Investment: $35.00. $15.00 for class-card



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Aug
7
to Aug 11

mary dana in manhattan beach, CA

  • Yoga Loft Manhattan Beach (map)
  • Google Calendar ICS

@Yoga Loft Manhattan Beach

25-hour Katonah Yoga® Training

Katonah Yoga is taking the yoga world by storm these days, and once you immerse yourself even in just a small amount of the practice, you begin to see why. Its magic is practical, its message is sensible, and its techniques are useful for any and all.

In this intensive training we will dive deep into the theory and approach of Katonah Yoga and learn how to use it to enhance and explore your life and practice. Designed for both teachers and students who want to learn more about the practice and it’s applications. 

Every day will include a physical practice curated to enhance your understanding of Katonah Yoga theory. We will also delve deeper into subjects related to specific applications of the practice including: The Magic Square, adjustments, restoratives, chair work, home practice, and integrating the material with Vinyasa practices. 


$475 Early Bird (Ends July 7)

$525 (After July 7)

Training Schedule:

Wednesday, August, 7, 6-9 PM *includes public workshop

Thursday, August 8, 1-4  & 6:00-8:30 PM *includes public workshop

Friday, August 9, 1-5 PM

Saturday August 10, 11:00 AM-4:00 & 5:30-7:30PM *includes public workshop

Sunday August 11, 10:15-5:00 PM *includes public workshop

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Jul
20
to Jul 21

mary dana in new york, NY

10 Hour Intensive Training: Chairs

@The Studio

Saturday & Sunday, July 20-21st (2-7pm)
Price: $300 ($250 before July 15th)

A real game in yoga (and in life) is to learn how to make effortless efforts. The trick of this game is figuring out just the right amount of effort to put into our work, because with too little we become idle and with too much, we can experience burn-out. When we use props in our yoga practice, we are supported by scaffolding, allowing our efforts to be attuned towards the real interior work: organizing the space of the body well, so that time is on our side and we get to our destination without breaking down. Do not mistake this as physically limiting or particularly restful. When you’re doing real restoration work, it’s transformative, you’ll need support and tools to shift your perspective and change your frame of reference. 

There are few tools that are as versatile and useful as a chair. It as an objective partner than can be utilized in many ways to lift and support us, while giving us different angles to play with, receive and perceive information from.  When we see things from different perspectives and angles, we begin to realize that our ways of habitually doing and thinking are one small piece of our bigger picture. 

In this training we will look at the different ways we can use chairs: in a home and/or restorative practice, as well as in a group setting. We will explore its application in warrior poses, inversions, restorative, pranayama and more. Come explore this magical tool of perspective and support and learn new recipes to re-imagine and re-invigorate your practice. 

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Jun
8
2:00 PM14:00

mary dana in harlem, NY

@Harlem Yoga Studio

Asana & Longevity: A Katonah Yoga Workshop

May 11 | 2-4:30| $35

No mater how many years young we are it is important to recognize the impermanent reality of the body, and that, as we go through life, change is inevitable. This is the beauty of an asana practice. And the time we carve out for our practice gives us the opportunity to explore the inner landscape of our physicality and the subtle beauty of change.

In this workshop will explore our sacred structure, using simple angles and geometry to create an objective framework for our asana practice. This framework will allow us to see our embodied habits and personal narratives in a way that gives us important information and feedback. In each installment of this workshop, traditional asanas will be explored with new techniques and tools that you can take with you to implement in a healthy, sustainable, and joyful practice that you can keep for life.

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May
31
to Jun 2

mary dana in seattle, WA

  • the grinning yogi capitol hill (map)
  • Google Calendar ICS

@The Grinning Yogi Seatlle (Captiol Hill)

Hands on & Master Class Weekend

 
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May 31-June 2 | Full Weekend: $395 / $325 Grinning Grads /Single Module: $75 (enroll separately)

Friday, May 31
6-730p: Master Class with Mary Dana: Katonah Yoga
745-9p: Intro to Hands-On! (Full Weekend Trainees only)


Saturday, June 1st
930-1130: Master Class with Mary Dana: Mission Possible
1230-330: Adjustments: Creating Safe Space


Sunday, June 2nd
930-1130: Master Class with Mary Dana: Hip Mapping
1230-330: Adjustments: Aligning Your Adjustments
4-5: Outro to Hands-On! (Full Weekend Trainees only)

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May
30
6:00 PM18:00

mary dana in portland, OR

@ Grinning Yogi PDX

Form Function & Flow: Katonah Yoga & Vinyasa

May 30 | 6-7:30p | $30
The literal translation of Vinyasa means to place in a special way. We interpret this to mean that the order of forms, or asanas, function in a way that flows. This placement is not arbitrary, and true flow can occur when things fit together and function well. Katonah Yoga gives us the tools and techniques to explore the forms in an inFORMative way that offer insights into both the objective pattern of nature and the subjective pattern of our personal narrative.

In this workshop, we will explore how the geometric integrity and theory of Katonah yoga functions to create flow in a well-adjusted and informed Vinyasa experience. Open to both teachers who wish to incorporate more of the material in their classes and any student who is curious to explore these connections more.

Open to teachers and curious students familiar with any lineage or background.


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May
3
to May 5

mary dana yoga in milwaukee, WI

@ Urban Om MKE | May 3-5

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May 3 - 5 | $160 Full Weekend | $50 Individual Workshops

May 3 | 6-8pm | MDY Master Class: Inversions

May 4 | 9-12p | Form, Function, & Flow: Integrating Katonah Yoga® & Vinyasa

2-5p | Asana & Longevity: A Katonah Yoga® Workshop

May 5 | 9-12p |Chair Yoga: Re-Imagining the Practice

Click Sign Up Button for more information on individual workshops!

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Apr
14
2:00 PM14:00

mary dana in brooklyn, NY

@ Prema Yoga BK

Aligning Your Adjustments

Sun April 14 | 2-5p | $60

Gain clarity and confidence in your teaching with hands on tools and techniques. In this workshop we will explore a variety of asanas, and how we might embody them differently, depending on anatomical variety and habitual patterns of embodiment due to societal norms and expectations. We will use simple and sound techniques to use when and where it is appropriate to adjust/assist in a class room setting.
In this installment of the workshop, we will cover:

Tools for Observation: how we approach seeing when someone can benefit from an assist and when they cannot.

Bio-Mechanics and Joint Space: How to observe what the body is doing in specific asanas and where the movement is articulated from.

Techniques for using hands safely, appropriately, and effectively.

Open to all teachers and teachers in training.

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Apr
7
10:00 AM10:00

mary dana yoga in pittsburg, PA

@ The Om Lounge | April 7

Vinyasa Krama Master Class

10-11:30am | $30 |$70 for both

Truly a teacher that will inform your practice, Mary Dana Abbott is Suzanne's mentor. Mary Dana mixes her precise cueing, alignment expertise, and smart sequencing to curate a yoga class experience that will leave you attuned and awakened. She will offer you an approach to yoga asana that is both light-hearted and serious in its educational integrity. Join Mary Dana at Om Lounge for a Master Class....Open to all!


Conscious Embodiment: A Cueing Workshop for Vinyasa Teachers

1-3:30pm | $50 | $70 for both

We are at an exciting time in modern postural yoga. The number of people who want to keep an element of flow in their practice and move in a way that honors the bodies intelligence is on the rise. And we as teachers have a responsibility to create a safe environment for our students. In this workshop we will focus on the familiar patterns of movement often seen in flow classes, utilizing and increasing our knowledge of body mechanics and honing our observational skills. We will explore and create different ways to get into both classical and modern asanas through precise, accessible alignment, sensible language, and fluid movement. You will leave with a heightened understanding of the connections of all things, while simplifying the process for your students: opening them up to more possibilities and breakthroughs on their mats.

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Mar
29
to Mar 31

mary dana in atlanta, GA

@ Sacred Thread Yoga| March 29-31

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Hands On 20 Hour | $349 in Advance; $479 after February 25

Friday 6:00-9:30PM, Saturday 10-6PM, Sunday 10-4pm

One of the most accessible and practical ways to develop confidence and skill as a teacher is through the study and practice of hands-on adjustments. Learn Mary Dana's integrated approach based on anatomical awareness, precise alignment, and body reading. The training consists of practicums where we learn and explore various adjustments, and class practices where you will apply what you have learned. The cumulation of the training will give you the tools to connect with your students on a deeper level, fostering a practical understanding of asana and alignment for both you and them.

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Mar
24
2:00 PM14:00

mary dana in mamaroneck, NY

@Tovami Yoga | March 24

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Mar 24 | 2:00-4:30pm

Cost $50 by 3/10 | $55 after

This workshop is about EXPLORING Advanced Asana, Inversions & Arm-Balances.

By focusing on smart and specific sequencing tailored towards taking flight, this workshop will get you more comfortable investigating inversions and arm balances with grace and confidence.

You will see how accessible these shapes can be by looking at them as composites of simpler asanas that we encounter more frequently in our practice.
Expect breakthroughs and surprises!

Open to all, even (and especially) if fear is an obstacle!

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Mar
15
7:30 PM19:30

mary dana in basel, switzerland

@ Be Yoga Basel | March 15 & 16

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March 15 6:30-9:30p

Geometric Integrity in Asana

65 CHF | 120 both sessions

In this workshop will explore our sacred structure, using simple angles and geometry to create an objective framework for our asana practice. This framework will allow us to see our embodied habits and personal narratives in a way that gives us important information and feedback. In each installment of this workshop, traditional asanas will be explored with new techniques and tools that you can take with you to implement in a healthy, sustainable, and joyful practice that you can keep for life.

March 16 | 1-4p

Form, Function & Flow Integrating Katonah Yoga with Vinyasa

65 CHF | 120 both sessions


In this workshop we will explore how the geometric integrity and theory of Katonah yoga functions to create flow in a well-adjusted and informed Vinyasaexperience. Open to both teachers who wish to incorporate more of the material in their classes and any student who is curious to explore these connections more

 
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Mar
14
8:00 PM20:00

mary dana in zurich, switzerland

  • Yoga Tribe K6, Nordstrasse 195, 8037 Zürich (map)
  • Google Calendar ICS

@ Pop Up Yoga CH | March 14

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Open to teachers and curious students familiar with any lineage or background.

8 p | Katonah Yoga | 55 CHF

The literal translation of Vinyasa means to place in a special way. We interpret this to mean that the order of forms, or asanas, function in a way that flows. This placement is not arbitrary, and true flow can occur when things fit together and function well. Katonah Yoga gives us the tools and techniques to explore the forms in an inFORMative way that offer insights into both the objective pattern of nature and the subjective pattern of our personal narrative.
In this workshop we will explore how the geometric integrity and theory of Katonah yoga functions to create flow in a well-adjusted and informed Vinyasa experience. Open to both teachers who wish to incorporate more of the material in their classes and any student who is curious to explore these connections more.


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Mar
13
7:30 PM19:30

mary dana in zurich, switzerland

  • Herman's Wohnzimmer, 8004 Zürich (map)
  • Google Calendar ICS

@ Pop Up Yoga CH | March 13

7:30 p | Mission Possible | 55 CHF

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7:30-9:30| Mission Possible | $55 CHF

By focusing on smart and specific sequencing tailored towards taking flight, this workshop will get you more comfortable exploring inversions and arm-balances with grace and confidence. You will see how accessible these shapes can be by looking at them as composites of the more simple asanas that we encounter more frequently in our practice. Expect break-throughs and surprises. Open to all, even (and especially) if fear is an obstacle!

View Event →
Mar
11
3:30 PM15:30

mary dana in dusseldorf, germany

conscious embodiment | cueing workshop for teachers

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We are at an exciting time in modern postural yoga. The number of people who want to keep an element of flow in their practice and move in a way that honors the bodies intelligence is on the rise. And we as teachers have a responsibility to create a safe environment for our students.

In this workshop we will focus on the familiar patterns of movement often seen in flow classes, utilizing and increasing our knowledge of body mechanics and honing our observational skills. We will explore and create different ways to get into both classical and modern asanas through precise, accessible alignment, sensible language, and fluid movement. You will leave with a heightened understanding of the connections of all things, while simplifying the process for your students: opening them up to more possibilities and breakthroughs on their mats.

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Mar
8
1:00 PM13:00

mary dana in cologne, germany | karma cologne festival

Pre-Festival Workshop: Introduction to the Theory & Practice of Katonah Yoga

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In this workshop we will explore asana and pattern in a way that gives us techniques and insights to use our time well in order to live a healthy, joyful and productive life. Get ready to let go of old patterns and habits that don’t serve you or your practice anymore, and embrace new tools to up the function of your life both on and off the mat. This workshop is perfect for practitioners of all levels and styles, teachers and students.

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Mar
8
1:00 PM13:00

mary dana in cologne, germany | karma cologne festival

Festival Workshops: Introduction to the Theory & Practice of Katonah Yoga

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I’ll also be teaching workshops on Saturday and Sunday in the Karma Cologne Festival!

Join me and other amazing teachers like Sonia Taylor Bach, Ron Reid, Katchie Ananda, Jelena Lieberberg and more!

Katonah Yoga is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.

Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight.
Disciplined techniques are organized for revelation through revolutions.

www.katonayoga.com

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Mar
3
2:00 PM14:00

mary dana in bedford hills, NY

form, function & flow: weaving katonah yoga with vinyasa | part 2

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The literal translation of Vinyasa means to place in a special way. We interpret this to mean that the order of forms, or asanas, function in a way that flows. This placement is not arbitrary, and true flow can occur when things fit together and function well. Katonah Yoga gives us the tools and techniques to explore the forms in an inFORMative way that offer insights into both the objective pattern of nature and the subjective pattern of our personal narrative.

In this two part workshop we will explore how the geometric integrity and theory of Katonah yoga functions to create flow in a well-adjusted and informed Vinyasa experience. Open to both teachers who wish to incorporate more of the material in their classes and any student who is curious to explore these connections more.

$40 per session

Sunday, February 24, 2pm - 4pm

Sunday March 3, 2pm - 4pm


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Feb
24
2:00 PM14:00

mary dana in bedford hills, NY

form, function & flow: weaving katonah yoga with vinyasa | part 1

twisty.jpg

The literal translation of Vinyasa means to place in a special way. We interpret this to mean that the order of forms, or asanas, function in a way that flows. This placement is not arbitrary, and true flow can occur when things fit together and function well. Katonah Yoga gives us the tools and techniques to explore the forms in an inFORMative way that offer insights into both the objective pattern of nature and the subjective pattern of our personal narrative.

In this two part workshop we will explore how the geometric integrity and theory of Katonah yoga functions to create flow in a well-adjusted and informed Vinyasa experience. Open to both teachers who wish to incorporate more of the material in their classes and any student who is curious to explore these connections more.

$40 per session

Sunday, February 24, 2pm - 4pm

Sunday March 3, 2pm - 4pm


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Jan
26
2:00 PM14:00

mary dana in harlem, NYC

@ Harlem Yoga Studio | January 26

2-4:30 p | Mission Possible | $35

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2-4:30 p | Mission Possible | $35

By focusing on smart and specific sequencing tailored towards taking flight, this workshop will get you more comfortable exploring inversions and arm-balances with grace and confidence. You will see how accessible these shapes can be by looking at them as composites of the more simple asanas that we encounter more frequently in our practice. Expect break-throughs and surprises. Open to all, even (and especially) if fear is an obstacle!

View Event →
Oct
21
11:30 AM11:30

mary dana in phillidelphia, PA

@ Magu Yoga | October 21

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Mission Possible: Exploring Advanced Asana

This class focuses on smart and specific sequencing in order to enrich and expand our tool box for exploring advanced asana.  We will see how accessible these shapes might become if we look at them though the lens of familiarity, seeing them as composites of more simple asanas that we encounter more frequently.

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Oct
19
to Oct 20

mary dana in edgewater, MD

@ YogaVibez | October 19 & 20

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6-8p | Mission Possible : Advanced Asana | $30

 Focusing on smart and specific sequencing, this workshop will get you exploring the more advanced asanas with grace and confidence. 

9-10:30 a | Masterclass with Mary Dana | $30

Expert sequencing, curated cues, and a strong, yet playful focus on alignment are mixed with a pitch perfect playlist to make this a vinyasa party that  will leave the every BODY blissed out!

11-2p | Aligning your Adjustments | $50

In this workshop we will explore the geometry and dimension of a variety of asanas to build a skill set that allows you to attune your adjustments to what exactly is needed by the student. Standing poses, twists and hip-openers will be the primary focus of this installment of the workshop. 

 

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Oct
3
to Oct 7

mary dana in los angeles, CA

@Light on Lotus | Oct 4-7

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Fly Arts: a 30-hour Inversion Immersion for Teachers

This advanced training is designed for both teachers and practitioners who want to enhance, explore and experiment with the practice of arm-balances and inversions. We will share with you the tools to give you a smart, sustainable, and fun perspective on flying: alignment, anatomy, sequencing, partnering, and more! Join us to flip your perspective and face your fears, allowing your practice to soar to new heights.

investment: $400

(Continuing education hours for YA credentials and 30 hours towards LOL’s 300 Hr TT)

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