6-8p | Mission Possible: Exploring Advanced Asana
Focusing on smart and specific sequencing, this workshop will get you exploring the more advanced asanas with grace and confidence.
9-12p | Form, Flow & Function: Setting Up a Practice for Insight
In this workshop we will look at the building blocks of asana from the lens of sacred geometry and origami, in order to take a step back from the personal and have real insights into what is working for us and what is not.
2-5p | Aligning your Adjustments
Gain clarity and confidence in your teaching! In this workshop we will explore the geometry and dimension of a variety of asanas to build a skill set that allows you to attune your adjustments to what exactly is needed by the student. Standing poses, twists and hip-openers will be the primary focus of the workshop.
9-12p | Introduction to the Theory and Practice of Katonah Yoga®
In this workshop we will explore asana and pattern in a way that gives us techniques and insights to use our time well in order to live a healthy, joyful and productive life. Get ready to let go of old patterns and habits that don't serve you or your practice anymore, and embrace new tools to up the function of your life both on and off the mat. This workshop is perfect for practitioners of all levels and styles, teachers and students.
Regular Attendees (full weekend with 3 workshops, does not include adjustment workshop): $115 (full weekend with 3 workshops) | $95 for members
Yoga Teachers (full teacher weekend with 4 workshops): $160 non-members | $135 for members