top of page
Catch the Early Bird For All Fall Online Trainings!
home
practice
Take a Class
Work with Me 1:1
Eye Of The Teacher Mentorship Community
membership
Become a Member
media
Conversations With MD
blog
press
contact
More
Use tab to navigate through the menu items.
A Rotating Selection of My On Demand and Livestream Replay Videos Available to Rent or Own & Download | All Videos are available to MDY Members
Best of MDY Livestream Classes
Watch Preview
Watch Preview
$
Buy from $10
Buy from $10
01:00:00
Fire.Water.Air
In this class we work with a trinity of our elemental tools; fire, water and air. Class includes a compound bow variation, gomukhasana (shoelace pose), breathwork, surya namaskars and much more!
Watch Preview
Watch Preview
$
Buy from $10
Buy from $10
46:26
Contact Fit & Function
This fun flow uses transitions and theory to explore new possibilities in embodied concepts. It's a layered practice incorporating restoratives, core work, standing postures and balances, and designed to do multiple times. Props: 2 Blocks 1 Blanket
Watch Trailer
Watch Trailer
$
Buy from $12
Buy from $12
01:01:57
Chairs: Hips & Folds
This practice starts out with a sequence to clarify and refine the fold in our hip joint. We then do a series of seated folded shapes and pigeon, using the chair both for scaffolding and contact. Practice ends with a restorative bridge. Prop list: Chair 2-3 blocks (more if you have for the restorative) extra mat blanket quick release strap optional bolster