A Rotating Selection of My On Demand and Livestream Replay Videos Available to Rent or Own & Download | All Videos are available to MDY Members

Fire.Water.Air
01:00:00

Fire.Water.Air

In this class we work with a trinity of our elemental tools; fire, water and air. Class includes a compound bow variation, gomukhasana (shoelace pose), breathwork, surya namaskars and much more!
Contact Fit & Function
46:26

Contact Fit & Function

This fun flow uses transitions and theory to explore new possibilities in embodied concepts. It's a layered practice incorporating restoratives, core work, standing postures and balances, and designed to do multiple times. Props: 2 Blocks 1 Blanket
Chairs: Hips & Folds
01:01:57

Chairs: Hips & Folds

This practice starts out with a sequence to clarify and refine the fold in our hip joint. We then do a series of seated folded shapes and pigeon, using the chair both for scaffolding and contact. Practice ends with a restorative bridge. Prop list: Chair 2-3 blocks (more if you have for the restorative) extra mat blanket quick release strap optional bolster
Short & Sweet Chairs: Standing Poses
35:28

Short & Sweet Chairs: Standing Poses

In this practice we dive into some classical standing poses using a chair: Warrior 2, Extended Side Angle, Triangle and Revolved Triangle. The chair provides us with the scaffolding to stay a bit longer in the postures in order to explore how we hold ground. We end this class with a restorative. Props Chair Bolster or extra rolled up blankets, or block and blanket 2-3 blocks Extra mat
Grounded & Centered
34:24

Grounded & Centered

A short practice focused on two main cuing patterns to organize and explore standing postures, core work, balances and squats. This nurturing and mindful Katonah Flow practice is designed for repeat practices and insights. Prop list: 1 blanket 2 blocks
Short Sweet Restorative #2
29:49

Short Sweet Restorative #2

A 30-minute restorative practice that focuses on backbends and hip openers. The full class is done reclined and is perfect for when you need to hit a slower note in your practice. Prop list: 2 blocks 1 bolster or blanket(s)