In this practice we dive into some classical standing poses using a chair: Warrior 2, Extended Side Angle, Triangle and Revolved Triangle. The chair provides us with the scaffolding to stay a bit longer in the postures in order to explore how we hold ground. We end this class with a restorative. Props Needed: Chair Bolster, extra rolled-up blankets, or block and blanket 2-3 blocks Optional Extra mat

A short practice focused on two main cuing patterns to organize and explore standing postures, core work, balances and squats. This nurturing and mindful Katonah Flow practice is designed for repeat practices and insights. Prop list: 1 blanket 2 blocks

A 30-minute restorative practice that focuses on backbends and hip openers. The full class is done reclined and is perfect for when you need to hit a slower note in your practice. Prop list: 2 blocks 1 bolster or blanket(s)