In this class we work with a trinity of our elemental tools; fire, water and air. Class includes a compound bow variation, gomukhasana (shoelace pose), breathwork, surya namaskars and much more!

This fun flow uses transitions and theory to explore new possibilities in embodied concepts. It's a layered practice incorporating restoratives, core work, standing postures and balances, and designed to do multiple times. Props: 2 Blocks 1 Blanket

This practice starts out with a sequence to clarify and refine the fold in our hip joint. We then do a series of seated folded shapes and pigeon, using the chair both for scaffolding and contact. Practice ends with a restorative bridge. Prop list: Chair 2-3 blocks (more if you have for the restorative) extra mat blanket quick release strap optional bolster