A quick class that hits all the notes including Katonah Yoga Sun Salutations with side planks. We start with a focused hip mobility sequence and build heat with standing sequences. Camels and twists round this practice out. You'll want 2 blocks and a blanket for this practice. There is a link to the playlist in the video. Here it is just in case: Playlist: https://open.spotify.com/playlist/7ueSkSkv5n9eoKtPbBX6UX?si=e0e4e8e981774b10 Sale Price of $8 good through December 31, 2021