Hi, I'm Mary Dana...

I have been practicing yoga for decades and coming up on teaching for two. I believe that yoga is a practice of self-awareness and empowerment. I aim to offer instruction that gives people useful tools to up the function of their daily lives.

Welcome to my virtual space where you can find access to all that I offer: a rich online platform of stellar teaching from me and some of my favorite movement educators. Drop in for a class, check out the MDY Membership Platform or contact me if you are interested in private sessions and mentorships.